PILATS AND AEROBICS CLASSES

Dear Sports Enthusiasts,

 

We are pleased to announce the schedule for our Pilates and Aerobics classes.

 

Pilates is a low-impact exercise that focuses on core strength, flexibility, and balance. It is a great way to improve posture, reduce stress, and increase overall fitness. Aerobics, on the other hand, is a high-energy workout that combines rhythmic movements with cardiovascular exercise. It is a fun and effective way to burn calories, improve cardiovascular health, and boost energy levels.

 

Our experienced instructor, Mona, will guide you through each class, providing modifications and challenges to suit all fitness levels. Whether you are a beginner or an advanced exerciser, our classes are designed to help you achieve your fitness goals in a supportive and inclusive environment.

 

Class Details:

 

* Day and Time: Sundays from 10:45 AM to 11:45 AM

* Location: House of Friendship

* Instructor: Mona

* Cost: $15 per class (discounts available for members and multiple classes)

 

To register for this class, please contact us at [insert contact information]. We look forward to seeing you there!

 

Note: This class is open to individuals of all ages, backgrounds, and fitness levels. Comfortable workout clothing and athletic shoes are recommended. Please bring a water bottle and a yoga mat if you have one.